Meditation for Stock Market
One month online Basic Yoga and Meditation course for Stock Market
Course Contents - - Sitting posture - Padmasan, Sidhasan, Vajrasan.. - Pranayam, Anulome Vilome, Chandra bhedi pranayam, Surya bhedi pranayam.. - KapalBhati, Bhastrika, Bhramri, Udgeet -Moolbandh, Uddiyan Bandh, Jalandhar Bandh. - Meditation, Process of meditation, Anteh Tratak/Gazing - Om chanting and meaning of OM - Introduction to Yog sutra of Maharishi Patanjali - Rajyoga, Dhyanyoga, Ashtang yoga - Yem, Niyam, Asan, Pranayam, Pratyahar, Dharana, Dhyan, Samadhi. - Know the real meaning of Yoga and Meditaion - Meditation for Students to increase concentration - Introduction to Kundlini Benefits of Yoga & Meditation 1. Reduce stress 2. Reduce anxiety 3. Feel relaxed and calm 4. Purify blood 5. Reduce depression 6. Control BP 7. Good and quick sleep 8. Increase concentration 9. Feel happiness 10. Control sugar 11. Control diabetes 12. Detoxification 13. Increase immunity 14. Increase humanity 15. Increase good habits 16. Reduce unknown fear 17. Make lungs stronger 18. Better understanding of self body 19. Reduce smoke and drug addiction 20. Better understanding of what to eat and what to avoid 21. Weight Loss 22. Better for students 23. Increase confidence 24. Increase memory power 25. Benefits in Chronic Diseases 26. Benefits in cancer 27. Benefits in hypertension 28. Benefits in Constipation 29. Benefits in Asthma 30. Benefits in Gastric Problem |
Timing - 6.00 AM to 7.00 AM 7.00 PM to 8.00 PM Monday to Friday One hour daily class Fees : Rs 2,000/- Classes will be conducted on Zoom/Google meet |