Heal your body and mind with mantra meditation
Meditation is all about concentration, knowledge, happiness and nothingness of thoughts
Meditation is The extreme way to attain the knowledge, bliss ,happiness and self realisation Syllabus - Chakra Meditation/Chakra Balancing/Chakra Healing - Sitting posture - Padmasan, Sidhasan, Vajrasan - Pranayam - Anulome Vilome, Suryabhedi Pranayam, Chandra bhedi Pranayam, - Kapalbhati, Bhastrika, Bhramari, Udgeet - Gazinz/Tratak - Chanting of OM and meaning - Concentration - How to control mann - Meditation - how to Meditate - Kundlini Chakras Healing - Muladhara Chakra - Swadhshthana Chakra - Manipurak Chakra - Anahata Chakra - Vishudhi Chakra - Aggya Chakra - Sahasrar Chakra - Introduction to HathYog - Introduction to Vipassyana - Introduction to Pranic Healing - Introduction to Swar Vigyan - What is Samadhi - Yog Sutra of Mehrshi Patanjali - Prana - Ten types of air in our body including vital force - Nadis - Ida, Pingla, Shushumna etc After all this the journey will start of finding out the extreme knowledge or self realisation (Brahmgyan, Moksh, Mukti, Nirvana, Kaivalya) |