Kundlini Meditation/Chakra Healing Course
A complete knowledge about Kundlini within one month
Meditation is all about concentration, knowledge, happiness and nothingness of thoughts
Meditation is The extreme way to attain the knowledge, bliss ,happiness and self realisation
Syllabus - Chakra Meditation/Chakra Balancing/Chakra Healing - Sitting posture - Padmasan, Sidhasan, Vajrasan - Pranayam - Anulome Vilome, Suryabhedi Pranayam, Chandra bhedi Pranayam, - Kapalbhati, Bhastrika, Bhramari, Udgeet - Gazinz/Tratak - Chanting of OM and meaning - Concentration - How to control mann - Meditation - how to Meditate - Kundlini Chakras Healing - Muladhara Chakra - Swadhshthana Chakra - Manipurak Chakra - Anahata Chakra - Vishudhi Chakra - Aggya Chakra - Sahasrar Chakra - Introduction to HathYog - Introduction to Vipassyana - Introduction to Pranic Healing - Introduction to Swar Vigyan - What is Samadhi - Yog Sutra of Mehrshi Patanjali - Prana - Ten types of air in our body including vital force - Nadis - Ida, Pingla, Shushumna etc After all this the journey will start of finding out the extreme knowledge or self realisation (Brahmgyan, Moksh, Mukti, Nirvana, Kaivalya) Duration - one month ( monday to friday) Time - 6.00 AM to 7.00AM - 8.30 PM to 9.30 PM Fees - 5000/- Rs |
Benefits of Yoga & Meditation
1. Reduce stress
2. Reduce anxiety
3. Feel relaxed and calm
4. Purify blood
5. Reduce depression
6. Control BP
7. Good and quick sleep
8. Increase concentration
9. Feel happiness
10. Control sugar
11. Control diabetes
12. Detoxification
13. Increase immunity
14. Increase humanity
15. Increase good habits
16. Reduce unknown fear
17. Make lungs stronger
18. Better understanding of self body
19. Reduce smoke and drug addiction
20. Better understanding of what to eat and what to avoid
21. Weight Loss
22. Better for students
23. Increase confidence
24. Increase memory power
25. Benefits in Chronic Diseases
26. Benefits in cancer
27. Benefits in hypertension
28. Benefits Constipation
29. Benefits Asthma
30. Benefits Gastric Problem
1. Reduce stress
2. Reduce anxiety
3. Feel relaxed and calm
4. Purify blood
5. Reduce depression
6. Control BP
7. Good and quick sleep
8. Increase concentration
9. Feel happiness
10. Control sugar
11. Control diabetes
12. Detoxification
13. Increase immunity
14. Increase humanity
15. Increase good habits
16. Reduce unknown fear
17. Make lungs stronger
18. Better understanding of self body
19. Reduce smoke and drug addiction
20. Better understanding of what to eat and what to avoid
21. Weight Loss
22. Better for students
23. Increase confidence
24. Increase memory power
25. Benefits in Chronic Diseases
26. Benefits in cancer
27. Benefits in hypertension
28. Benefits Constipation
29. Benefits Asthma
30. Benefits Gastric Problem